Your worry, self-doubt & anxiety are not life sentences

Every single habitual pattern

Every single fear

Every single “self-sabotaging” way of behaving

All of your worrying, people-pleasing, self-criticism, perfectionism, snapping, defensiveness, emotional eating, jealousy, over-working, over-giving etc etc …

These habits always, ALWAYS make perfect sense in the context of your life experiences and stories. In the ways you once learnt to stay safe and loved. And continued because you had no other way.

Wise ways you ensure your needs are met when no other means are available in the moment.

Learned ways of being - coping mechanisms and conditioning - and not WHO YOU REALLY ARE.

When we really embody this understanding of our most frustrating, shameful, self-sabotaging self-protecting patterns,

When we de-couple our identity from our patterns (you are not “a worrier”),

When we begin to meet those aspects of ourselves with unconditional approval instead of judgement and resistance,

We liberate so much of our precious energy, allowing us to transmute and dissolve those habits that have haunted us for so long.

Lovely, if you want to release some of these old thinking patterns and behaviours that are no longer serving,

If you’re ready to let go of your identity as a worrier, perfectionist, people-pleaser or self-doubter,

If you’re yearning for reconnection to your body, your intuition and your innate resilience, I invite you to explore Anxious to Unleashed - a self-paced, digestible online course to find freedom from your busy mind.