Wellbeing coaching
Wellbeing with a difference...
Because no-one needs another lecture on why we all need to sleep more, move more and eat less sugar.
1:1 sessions & group programs
So what’s the rub?
Why are levels of chronic disease steadily increasing? Why are we significantly more stressed, anxious and unhealthy than ever before?
Because what we don't need, is more information about what we should be doing ...
What we need is support to make it stick.
We need a better understanding of things beneath the iceberg - like why willpower is finite, and how our subconscious mind works against us in the realm of habit change.
In our modern world, we’ve got no shortage of information about what we “should” be doing to increase our wellbeing.
So we can turn our good intentions into truly lasting, sustainable change for ourselves and our teams.
"“I was surprised to find I really enjoyed it and got so much out of it. The best session on wellbeing I’ve ever attended (and I’ve attended a lot!)”
- Director, consulting
The core foundations of vitality and why it's crucial for innovation and high performance
What we cover:
Why our good intentions don't come to fruition when it comes to wellbeing
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Understanding habit change: why willpower doesn’t work and what to do instead
03
How to cultivate a low-stress, high-vitality team in a fast-paced, high-intensity environment
04
Pockets of power: powerful 5min practices to tap into our innate vitality
05
""Really useful, thought-provoking program with an insightful and energising facilitator"
How it works ...
Wellbeing coaching can be delivered in two ways:
A keynote or multi-session group program for your staff or leadership team.
1:1 coaching for individuals who would benefit from extra support (for example, those struggling with boundaries and balance, seeking mental health support or working with a chronic illness
GROUP COACHING
1:1 COACHING
Please drop me a line and we can talk through what support your business is looking for, and I can take you through some case studies relevant to your industry.
I'm looking forward to speaking with you!
I'd love to hear from you
want to know more?