In a culture that worships over-working, we have plenty of examples of high-impact leaders driving huge results and change for their respective businesses. But peek under the hood of their life and too often we find the cost that individual and those around them are paying for said success: chronic stress or overwhelm, broken marriages, […]

High-functioning anxiety is so prevalent in our society that a relentless racing mind seems normal. We’ve normalised: constant rushing and busyness relentless worrying a fierce inner critic struggling to be present with our kids being unable to switch off constant low-level stress feeling guilty and not enough These things may be normal, ie a large […]

I wanted to distill and share the three big lessons I’m taking away from my miscarriages last year. 1. Intense emotional experiences don’t have to be all-consuming   As a highly emotional being, I used to be someone that would be absolutely floored when bad things happen in my life. I wouldn’t be able to function, I’d be […]

Do Orla and Stu get the absolute best of me? Does my role support me to be the mother I want to be? Do I have the energy and desire to devour a good book at night? Do I have a clear identity and interests outside of working and mothering? Does my weekly schedule reflect […]