Anxious to Unleashed: Self-paced Program

May 28, 2024

  Anxious to Unleashed self-paced coaching program An online, self-paced coaching program for overthinking, high-achieving women seeking freedom from their busy mind immediate access to seven powerful video lessons with an average watch time of about 12 minutes each an accompanying library of guided audio meditations, movement practices, self-care tools and journalling prompts to support […]

I'm jess!

Life and leadership coach for women, mental health maven and soul guide.

I support women to do LESS people-pleasing, perfectionism and over-working ... and experience MORE ease, joy, vitality and confidence.

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Anxious to Unleashed

self-paced coaching program

An online, self-paced coaching program for overthinking, high-achieving women seeking freedom from their busy mind

  • immediate access to seven powerful video lessons with an average watch time of about 12 minutes each

  • an accompanying library of guided audio meditations, movement practices, self-care tools and journalling prompts to support you in transmuting each lesson or idea into real life change

  • expertise, tools and tips developed through my thousands of hours of coaching women

  • reflections from my personal experience of recovering from crippling anxiety, depression, OCD and eating disorders

This is for you if…

  • You’re tired of your unhelpful stories and behaviours. You’re ready to embrace a new way forward and be wildly open to a new beginning.

  • You’ve worked with psychologists and tried modalities like CBT in the past, only to find you hit a ceiling in your healing (it’s okay if you’ve never sought out professional support too!)

  • You’re open to looking at your challenges as invitations to go inwards, heal and deepen your relationship with yourself, rather than label yourself as ‘wrong’ or ‘flawed’.

  • You want to be supported by someone who has been where you are, has felt how you feel, and will give you her undivided and unconditional care and support (while also lovingly challenging you to step into your most full expression of Self).

  • You’re open to exploring and expanding your relationship to your body, your desires, your pleasure and your intuition.

  • You’re ready to give more to yourself – more self compassion, more love, more patience and more possibilities!

Here’s what you get…

  • 6 months of nurturing, powerful support from me. During this time you will have my full presence and care. You are not alone – we are in this together!

  • Weekly 60 minute 1:1 sessions via Zoom. During our time together we will journey through my tried and tested Unleashed Woman framework, explore your shadows, and manifest your brightest future for yourself.

  • Timely Whatsapp support between sessions so you can stay accountable and feel supported at every step along the way.

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so hot right now

I'm Jess, mind whisperer, mama & ocean lover

I'm a former lawyer turned women’s leadership and life coach. 

I guide women who have created their success largely through driving, pushing and controlling, to reconnect with their intuition, vitality and radiance.

more about me

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Why I don't recommend meditation for women

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7 things I want every woman to know

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5 secrets to calm your busy mind

Packed with simple, practical tools to anchor you in your next thought storm

PLUS learn why your body, not your mind, holds the key 

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 I gratefully acknowledge the Turrbal and Jagera people as the traditional owners of this land upon which I live and work.

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© jess heading Coaching 2024  |  Design by Tonic  |  Photos by paula ivy & pexels

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