Bloom:
women’s circle
Small group program plus 1:1 support
for perfectionists and people-pleasers
This is for you, lovely, if you are tired of the busyness, the driving, the pushing, the overwhelm
Join us to let go of your entrenched patterns of over-giving, over-working and over-thinking
So you can expand into your most vibrant, nourished, energised self
And actually enjoy and be deeply present in the Life you have worked so hard to create.
Come join us …
Do you notice yourself …
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Feeling over-attached to your mind, and disconnected from the wisdom of your body and soul?
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Being more reactive than you’d like to be with loved ones or in certain situations?
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Overthinking or being critical of yourself?
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Feeling fast paced and tightly wound, and yearning for more ease and flow (even though you have no idea how)?
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Worrying about your future or what others think of you, and desiring to trust your own knowing above all others?
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Craving connection with a small group of like-minded women who get it?
Bloom will support you to
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Feel deeply grounded in your inner knowing
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Release your ingrained patterns of constantly giving, pushing and driving
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Listen deeply to, and honour your body’s needs
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Unleash and experience the power of your wild feminine energy – your inner radiance, magnetism and vibrancy
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Anchor into who you really are beneath your conditioned patterns and self-doubt
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Transform conceptual level self-awareness and information into deep, lasting change
Your true self, unleashed
This is for you if:
You’re tired of using your self-awareness as a weapon against yourself
You’ve realised it’s not enough to understand your patterns at a conceptual level, where we can easily get stuck in self-criticism and analysis paralysis. Deep, lasting transformation comes when we unshame ourselves and our behaviours, and approach change from a foundation of self-approval and compassion.
You’re done with waiting for “the right time”
You know there’ll always be a compelling reason your mind throws at you as to why it’s not the right time yet. You’re ready to make a bold move towards joy and fulfilment.
You want your wise, intutive self to be driving the bus instead of your inner critic
You’re seeking freedom from anxiety, self-doubt, worry and perfectionism. You’ve experienced some of these default patterns for so many years that they feel like part of your identity, but you’re open to the possibility that they can be released like any other bad habit.
We’ll dive into …
Body wisdom
Reconnecting with your body and honouring her cycles, desires and wisdom
Releasing stuck patterns
Identifying and releasing old stories that keep patterns of people-pleasing, perfectionism, self-doubt & worry in place
Learning how to receive
Letting go of the need to control and opening to receive from your loved ones and from Life
Connecting with your inner sovereign
Taking ownership and creating ways of working and living that are right for you
Awakening your feminine energy
Noticing when you’re in your masculine, driving energy and rebalancing your innate feminine radiance and flow
Daily rhythms
Setting up simple, powerful practices to restore your vitality and reconnect with your intuition
All the juicy details …
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Bloom includes five group calls and two 1:1 coaching calls with me
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We begin Tuesday 18th July 2023 and will close on
Tuesday 12th September 2023 -
Our group calls will take place on Wednesdays @ 7-8.30pm AEST (10-11.30am GMT) on the following dates:
19th July, 2nd August, 16th August, 30th August, 13th September
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All calls will be recorded if you miss one or if the time difference makes live attendance tricky
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Our group calls will include teachings, short movement practices, sharing, Q&A and individual coaching
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Our private Facebook group will foster connection and momentum between calls, with regular prompts and practices and live Q&As
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Investment: $950 or 3 monthly payments of $350
My intention is that you’ll leave Bloom:
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Empowered with practical tools to let go of unwanted or destructive habits such as emotional eating, over-thinking, mindless scrolling or online shopping
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Confident in saying no and setting boundaries so that your daily rhythm feels like a flow instead of a grind
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Feeling more energised, sensual and ALIVE than ever before, no matter your age
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Unleashed from the prison of what other people think
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Grounded in the voice of your inner wise woman so you can make decisions with ease
Ready to dive in?
Woohoo!!! I’m so delighted and can’t wait to welcome you to our group.
The investment is AU $950, or three monthly instalments of $350.
This includes two 1:1 coaching calls with me, five group calls and ongoing access to all materials.
FAQs
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That makes perfect sense and is a great question to reflect on. The first thing to know is that I tend to run this program yearly, so there will be another opportunity to join next year if now isn’t the right time.
Often though, it’s when we’re most stretched and overwhelmed that we need a support structure like Bloom. Previous Bloomers have reported that the circle helped them to get clear on their values, be comfortable setting boundaries and saying no, and invite more pleasure and rest into their lives. No matter how busy our schedule is, there is almost always space that can be created when we let go of default habits such as worrying, people-pleasing and perfectionism.
It’s also important to know that there is no such thing as falling behind on a program like Bloom. You work at your own pace, and you will have ongoing access to all of the materials and recordings so you can continue your momentum and learnings well beyond the formal conclusion of the program.
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You’ll receive an email within 48 hours welcoming you to the group and sharing our Bloom welcome pack so you can make a start whenever you feel ready! It’s filled with juicy reflection questions, helpful resources and mindful movement practices to kickstart our journey together.
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Of course, if it’s calling to you then we’d love to have you! All calls will be recorded and shared within 48 hours so you can catch up if you miss one or if the time difference makes live attendance tricky. You can also submit questions ahead of time for me to answer in the session, and make use of our private Facebook group for support between group sessions.
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Awesome! Please reach out via email on jess@jessheading.com with questions or to book a call to discover whether Bloom is right for you
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