Finding the right coach, therapist or counsellor really matters! As someone who has made significant investments in coaching and therapy over the last 16+ years, I’ve had my fair share of incredible support and some significant mismatches too. As I look back I see that the mismatches came about when I effectively outsourced my decision […]

Within every woman there is a wild and natural creature, a powerful force, filled with good instincts, passionate creativity, and endless knowing. Her name is Wild Woman, and she is an endangered species. -Clarissa Pinkola Estes Our inner wild woman is always beckoning to us. Inviting us to come home: home to our instincts, our […]

“Who does she think she is?” She spent a great deal of energy (consciously and subconsciously) contorting and curating herself so that people would never ask that question about her. Of course, some did anyway. What we do our best to avoid always shows up eventually. And what a gift that turned out to be. […]

If we only have five minutes together, here’s what I want you to know. Your body is wise and can be trusted We can trust our bodies (our hungers, desires and feelings) and they hold so much wisdom. Most of us have been taught to over-attach to our minds and disconnect from our bodies and […]