Anxious to Unleashed

 

A self-paced online video program

Curated for high-achieving women seeking freedom from their busy minds.

 

Does this sound like you?

  • Your mind is constantly whirring with to-do lists, worrying and self-doubt

  • You identify as a worrier, a perfectionist, a control freak, a people pleaser or an anxious person

  • You’re much more comfortable giving support and acknowledgments to others than you are receiving them for yourself

  • You find it difficult to tune into or trust your intuitive inner voice

  • You get the theory that being hard on yourself and worrying isn’t good for your well-being, but it feels impossibly hard to change that in practice

What this course gives you:

  • Your pathway to freedom from anxiety, self-doubt and overwhelm

  • A liberating, fresh approach centered in connection with your body and soul

  • Clarity around the missing link: why most commonly-prescribed interventions for anxiety don’t work for women

  • How to transform your relationship with your thinking rather than focusing on individual thoughts

  • How to anchor into who you are behind your busy mind - your innately resilient core

  • Unpacking the practical reality of how to treat yourself kindly and slow your busy mind whilst living in our crazy modern world

  • Real life examples from myself and my clients of these insights and ideas put into action

 

This is for you if:

You're ready to let go of self-doubt, worry and overwhelm

You’re ready to let go of these patterns that get in the way of you being fully present with your loved ones and actually enjoying the life you’ve worked so hard to create.

You want to learn in short bursts, at your own pace

You love the idea of having full control over when and where you learn, in the privacy of your own space.

You want to model something different for your littlies

You would hate for your favourite little person to talk to herself the way you talk to yourself: it’s time to model something different.

 

What you receive when you enrol:

  • Immediate access to seven powerful video lessons with an average watch time of about 12 minutes each

  • An accompanying workbook and library of guided audio meditations, movement practices, self-care tools and journalling prompts to support you in transmuting each lesson or idea into real life change

  • Expertise, tools and tips developed through my thousands of hours of coaching women

  • Reflections from my personal experience of recovering and thriving after crippling anxiety, depression, OCD and eating disorders

Self-paced, digestible content

Real-life, relateable examples

Practical tools

Self-paced, digestible content Real-life, relateable examples Practical tools

The program includes teachings on:

  • Anxiety as a portal for transformation (not a life sentence)

  • From busy-mind to body-centred

  • Releasing stuck emotions such as anger and grief 

  • Riding the waves of anxious thinking 

  • Resetting and soothing your nervous system

  • Connecting to your innate resilience and calm

  • Tuning into your body’s natural rhythms 

 

  • I feel insanely happy and free and more creative, and ok…unleashed!!

    I didn’t want to write so soon because I wanted to make sure I didn’t slip into bad habits. I’m finding that I don’t. I’m finding that I feel lighter. I feel inspired. I feel insanely happy and free and more creative, and ok…unleashed!! More than anything I feel in control of what I hate to admit, used to control me. I loved the short, heartfelt, honest, raw and real videos that felt like you were just talking with me. I was amazed at how well your teachings helped me quite quickly feel so much better.

    – Clare

  • I now have fantastic ways of getting out of my mind and into my body

    I actually cannot recall what it’s like not to have known what I now know. THAT is how aligned this work has felt for me. If I were to sum up my biggest gifts they would be - trusting in my inner knowing, trusting my body’s wisdom, and a greater capacity to hold myself through difficult times. I also feel I now have fantastic ways of getting out of my mind and into my body! Jess’ beautiful warm presence is magnetic and is such a gift in the way she teaches.

    – Aimeé Poznik

What to know before you enrol

  • This course offers immediate access to all materials and purchases are final, with no refunds available.

  • This program is for your personal use only.

  • 5% of your enrolment fee will be donated to TreeSisters, an organisation dedicated to reforesting the tropics

Ready to get going?

The program investment is $299 and you receive unlimited access to the course materials as soon as you enrol. 

 
 

Still unsure? If you’d like to experience a taster of the program, you can join my email community and receive the first video masterclass for free.