Wellbeing

Does your schedule reflect what matters to you?

July 18, 2022

I'm jess!

Life and leadership coach for women, mental health maven and soul guide.

I support women to do LESS people-pleasing, perfectionism and over-working ... and experience MORE ease, joy, vitality and confidence.

hello,

tell me more

If someone peeked into your life and the only measure they had to go by was how you spend your time, would they know?

Would they know that your loved ones are your world?

Would they know how much you value your health and well-being and that of your family, that to you nothing else really matters?

Would they know how much you love being out in nature?

Would they know how deeply you care about issues like climate change, poverty and domestic violence?

Would they see you living and aligned, loving and joyful life RIGHT NOW, not postponing your happiness, waiting for that indeterminate future point where you have the energy/time/money/freedom to live the life you really want?

And if not, if your schedule doesn’t tell the truth about what really matters to you … will you be gently, lovingly honest with yourself, and start pivoting today?

Instead of being swept along in the winds of our modern culture demanding more, faster, better …

Instead of feeling that the busyness and the stress and the overwhelm are happening TO you …

Will you remember your power to choose?

Will you take ownership over those most precious of commodities, your energy and your time?

Will you DEVOTE yourself to a life grounded in what truly matters to you?

I'm Jess, mind whisperer, mama & ocean lover

I'm a former lawyer turned women’s leadership and life coach. 

I guide women who have created their success largely through driving, pushing and controlling, to reconnect with their intuition, vitality and radiance.

hey there!

more about me

Why I don't recommend meditation for women

tell me more

blog post

7 things I want every woman to know

read it

blog post

 Top Resources

5 secrets to calm your busy mind

Packed with simple, practical tools to anchor you in your next thought storm

PLUS learn why your body, not your mind, holds the key 

download my free guide

 I gratefully acknowledge the Turrbal and Jagera people as the traditional owners of this land upon which I live and work.

jess heading

© jess heading Coaching 2024  |  Design by Tonic  |  Photos by paula ivy & pexels

blog
online program
coaching
About
Home

SEND ME A NOTE >

GET ON THE LIST >

@jessheading >

follow along 
on Instagram: