I’ve been a longtime reader of self-help books since I picked up my first in my early twenties: You Can Heal Your Life by Louise Hay. (Was this anyone else’s first? For many of my friends, this became theirs because I was so evangelical about it for awhile there!!) Since picking up that book and having the mind-blowing realisation […]

Learning how to observe your unhealthy or unwanted behaviours without shaming or blaming yourself is a game-changer. It allows you to be honest with yourself that your busy role is costing you precious family time, Or to observe yourself making compulsive and unhealthy food choices, Or to notice your short temper with your kids or […]

I am a devoted mother, partner and homemaker first. A coach and business owner a distant second. And my schedule and weekly rhythms clearly reflect that. I LOVE my job. As in, pinch-me-I-cannot-believe-I-get-to-do-this love it. And I am beyond clear that my career will always play second fiddle to my most precious relationships and homemaking […]

Say it with me: I am willing to be misunderstood, judged and rejected. For it is only in my willingness to risk this, that I am truly free. Now don’t get me wrong, it is still my strong preference to be liked and approved of (I’m a Libran for god’s sake!) But this is a […]