Lessons from my miscarriages

I wanted to distill and share the three big lessons I’m taking away from my miscarriages last year. 1. Intense emotional experiences don’t have to be all-consuming   As a highly emotional being, I used to be someone that would be absolutely floored when bad things happen in my life. I wouldn’t be able to function, I’d be […]

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Anxiety is not a life sentence

Self-Love

Why I don’t recommend meditation for women

Wellbeing

Seven things I want every woman to know

Self-Love

Five ways to build body acceptance

Wellbeing

Welcome to the Blog

I talk about all things motherhood, self-love and acceptance, mental health, femininity, leadership, spirituality, wellbeing and relationships.

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salty and sweet

Every single habitual pattern Every single fear Every single “self-sabotaging” way of behaving All of your worrying, people-pleasing, self-criticism, perfectionism, snapping, defensiveness, emotional eating, jealousy, over-working, over-giving etc etc … These habits always, ALWAYS make perfect sense in the context of your life experiences and stories. In the ways you once learnt to stay safe […]

Anxiety is not a life sentence

Self-Love

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If you’re someone who has a regular, consistent meditation practice that brings powerful benefits for you, I salute you! Go forth and enjoy! But if you’re like the majority of my clients, for whom meditation is a “should” but who have struggled to create a consistent practice around it … I’m here to let you […]

Why I don’t recommend meditation for women

Wellbeing

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If we only have five minutes together, here’s what I want you to know. Your body is wise and can be trusted We can trust our bodies (our hungers, desires and feelings) and they hold so much wisdom. Most of us have been taught to over-attach to our minds and disconnect from our bodies and […]

Seven things I want every woman to know

Self-Love

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Body dissatisfaction is so ingrained in our culture that it can feel impossible to know where to begin in unravelling some of these beliefs. At the heart of body acceptance is body connection. Strengthening our connection to our body inevitably shifts us from a surface-level focus on what our body looks like, to a deep, […]

Five ways to build body acceptance

Wellbeing

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No medication or meditation necessary.

Just practical, simple tools that you won't hear
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Five secrets to calm your busy mind

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