Every single habitual pattern Every single fear Every single “self-sabotaging” way of behaving All of your worrying, people-pleasing, self-criticism, perfectionism, snapping, defensiveness, emotional eating, jealousy, over-working, over-giving etc etc … These habits always, ALWAYS make perfect sense in the context of your life experiences and stories. In the ways you once learnt to stay safe […]

If you’re someone who has a regular, consistent meditation practice that brings powerful benefits for you, I salute you! Go forth and enjoy! But if you’re like the majority of my clients, for whom meditation is a “should” but who have struggled to create a consistent practice around it … I’m here to let you […]

If we only have five minutes together, here’s what I want you to know. Your body is wise and can be trusted We can trust our bodies (our hungers, desires and feelings) and they hold so much wisdom. Most of us have been taught to over-attach to our minds and disconnect from our bodies and […]

Body dissatisfaction is so ingrained in our culture that it can feel impossible to know where to begin in unravelling some of these beliefs. At the heart of body acceptance is body connection. Strengthening our connection to our body inevitably shifts us from a surface-level focus on what our body looks like, to a deep, […]