REPLENISH
That winter reset your body and soul have been nudging you for
a mini-retreat for women in brisbane
I wonder if this sounds familiar ...
You think deeply. You feel deeply.
Life is beautifully full, and you've been pouring yourself into the people you love.
And while you wouldn't have it any other way,
an afternoon to unwind and gently recalibrate
sounds pretty damn dreamy.
It's why I created REPLENISH.
An afternoon sanctuary & sound bath
to relax those brilliant, busy
brains of ours
to rejuvenate our bodies
and reconnect with what truly matters
Yep, me tooooo.
you had me at hello
(And delight in exquisite handmade chocolate while we're at it ...)
Come join us
Sunday 23 August 12-3pm
West End Yoga, Montague Road
You'll experience:
Tension release practices for the deepest exhale and softest shoulders you've had in months
Journalling & reflection to reconnect with those quiet inner nudges
A restorative sound bath for deep relaxation, recalibation and healing
Beautiful connections, delicious treats and zero pressure to be anything other than yourself
A visioning exercise to intentionally direct your time and energy in the coming months
If you're open and self-aware
But also practical and grounded
Hi hello, I think you've found your tribe
Come join us for a relaxed, fun session to reset and recalibrate as we enter the final third of the year
say less I'M IN
(and get the ick from heavy kumbaya-type vibes...)
"Thanks for hosting a beautiful event Jess. It was nourshing in all the ways and I left feeling so topped up and inspired!"
- tess palmer, mama of three, investor relations director
I'm Jess, life coach, mama & ex-lawyer
I’m a recovered Type A perfectionist and people-pleaser and I've spent the last thirteen years guiding self-aware, deep-feeling women to live rooted and radiant lives.
I've also led women's wellbeing and leadership programs in organisations including Ashurst, Aurecon, Bailey Nelson and Morgan Stanley.
hey there!
I'm beyond excited to welcome Dee Maurice as our sound healer
If you've never experienced Dee's magic before WOWZER are you in for a treat!!
Founder of Sound IN Resonance, since 2022 Dee has been devoted to the ancient practice of Gong Sound Meditation, offering deeply immersive experiences through one-to-one sessions, intimate group gatherings, corporate wellness and yoga retreats.
Our intention is that you'll leave REPLENISH feeling:
A sound bath offers a level of deep relaxation and release at a cellular level that, in my experience, is pretty unmatched - and we're pairing it with stress release and energetic clearing practices for an even deeper impact
RESTORED
Out of your head and into your body and soul - grounded in what truly matters and how you will choose to direct your precious time and energy for the final part of the year
grounded
Not in a ra-ra way - but there's something pretty magnetic and uplfiting about a group of self-aware, values-guided women coming together to share their hearts and plenty of lols
inspired
here i come
*guided practices for your body to relax and your soul to come online
*a 60min restorative sound bath session
*a room full of thoughtful women
*delicious tea and handmade chocolate
*your own Magic of I. journal
*practical tools and a takeaway guide to take the feeling home with you
Join at the early bird rate of $111 until Tuesday 11 August (standard price $144). Limited spots available.
Tickets are non-refundable but are transferable.
5% of proceeds will go to Wild Vaults, protecting ancient growth forests in Australia.
Your afternoon includes:
are you in?
A sound bath with Dee is truly one of those experiences that feels almost impossible to capture in words ... her beautiful, calm presence alone invites your nervous system to soften, settle and trust."
- jilda-rose, ceremonialist & guide
Do I need any prior experience or to prepare anything beforehand?
Absolutely not! Whether it’s your first foray into this type of mini-retreat or you’re a sound bath fanatic, you are so very welcome and there’s nothing you need to have prepared or done before you arrive.
Come as you are and be taken through all of the practices you need for a deep relaxation and reset on the day, as well as tools to bring this into your everyday life too.
Q & A
I have a very busy brain, will I actually be able to relax?
This is the beauty of a sound bath - deep relaxation without your conscious effort! The vibrational waves of sound soothe and decompress your body even as your brain is doin' its thang.
We'll also be doing some releasing practices beforehand to help you let go of anything that might get in the way of maximum relaxation.
Our sound bath is a sound meditation session where you will be invited to lie down on a yoga mat (with a bolster and a pillow for your comfort) and be immersed in the incredible power of Dee's gongs. (Haha that sounded weirdly seedy but you get my drift!)
Studies show that sound baths support your brain to relax into a theta-dominant brainwave state, associated with deep relaxation and meditation.
Tell me more about the sound bath?
More questions? I'd love to answer them - click here to reach out via my contact page x
What should I wear?
Wear loose, warm, comfortable clothing that feels good when you’re sitting on the floor and lying down (no tight waistbands interrupting your zen!)
What should I bring?
You’ll receive an email with full details when you join but we invite you to bring any items that will take your relaxation to an 11/10! Think a shawl or light blanket to drape over your body during the sound bath, and warm socks to keep your feet nice and toasty!