I wanted to distill and share the three big lessons I’m taking away from my miscarriages last year. 1. Intense emotional experiences don’t have to be all-consuming As a highly emotional being, I used to be someone that would be absolutely floored when bad things happen in my life. I wouldn’t be able to function, I’d be […]
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Welcome to the Blog
I talk about all things motherhood, self-love and acceptance, mental health, femininity, leadership, spirituality, wellbeing and relationships.
salty and sweet
It’s easy to put our focus on those people over there who are ruining our world. And yet the world changes when we look in our own mirrors. It changes when we change. It’s up to all of us to take action grounded in love, when it can be easy to fall into the grip […]
The night before my very first coaching business website went live, I went and sat under my favourite tree in Hyde Park and was completely overcome with emotion. I wept for the 13 year old who cried herself to sleep most nights worrying that her best friends secretly hated her. For the 14 year […]
40,000 hours. 5,000 days. That’s a conservative estimate of how much time an average 40 year old has left of their working life. Do you love what you do? Not in a it’s-fine-I-don’t-hate-it kind of way. I mean do you derive joy and fulfilment from it? And if not, are you taking steps every […]
I recently had the incredible privilege of co-leading a full-day career coaching workshop for women affected by domestic violence. I was blown away by the awesome energy that is created when we humans come together in all our realness. When we mix our courage and vulnerability, inner strength and fears, sanguinity and deep sadness. When […]
No medication or meditation necessary.
Just practical, simple tools that you won't hear
from anyone else.
Five secrets to calm your busy mind
Better than free ice cream!
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