Every single habitual pattern Every single fear Every single “self-sabotaging” way of behaving All of your worrying, people-pleasing, self-criticism, perfectionism, snapping, defensiveness, emotional eating, jealousy, over-working, over-giving etc etc … These habits always, ALWAYS make perfect sense in the context of your life experiences and stories. In the ways you once learnt to stay safe […]

If you’re someone who has a regular, consistent meditation practice that brings powerful benefits for you, I salute you! Go forth and enjoy! But if you’re like the majority of my clients, for whom meditation is a “should” but who have struggled to create a consistent practice around it … I’m here to let you […]

If someone peeked into your life and the only measure they had to go by was how you spend your time, would they know? Would they know that your loved ones are your world? Would they know how much you value your health and well-being and that of your family, that to you nothing else […]

For someone who prides herself on being warm, loving and open, I sure did have a big ol’ bag of tricks when it comes to trying to control my loved ones. With Stu’s blessing (thanks Met), I thought I’d out myself on some of the ways I tried to control him before I knew better: Repeatedly telling him how he should be speaking to/comforting/responding to/disciplining Orla Purchasing a changing careers book which I lied was for […]