If you’re someone who has a regular, consistent meditation practice that brings powerful benefits for you, I salute you! Go forth and enjoy! But if you’re like the majority of my clients, for whom meditation is a “should” but who have struggled to create a consistent practice around it … I’m here to let you […]

If someone peeked into your life and the only measure they had to go by was how you spend your time, would they know? Would they know that your loved ones are your world? Would they know how much you value your health and well-being and that of your family, that to you nothing else […]

For someone who prides herself on being warm, loving and open, I sure did have a big ol’ bag of tricks when it comes to trying to control my loved ones. With Stu’s blessing (thanks Met), I thought I’d out myself on some of the ways I tried to control him before I knew better: Repeatedly telling him how he should be speaking to/comforting/responding to/disciplining Orla Purchasing a changing careers book which I lied was for […]

“I know it’s not a big deal.” “I know it’s silly to worry about this.” “I know she’s not going to change.” Do you find yourself using these types of phrases when talking about or reflecting on things that have really stressed or hurt you? We say it to convince ourselves that we really do […]