Muscle Tense Relax Meditation

 

When we’re stressed or overwhelmed we tend to be walking, talking heads – thoughts whirring 24/7 around our minds and completely disconnected from our bodies.

This guided meditation is a simple, quick way to decompress and ground yourself. I’ll walk you through each area of your body, tensing and then relaxing your muscles to allow your body to release tension and move to a state of peace and relaxation.

You can find it here – enjoy!

 

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